Causes of sleep disorders can be divided into four broad areas: lifestyle, biological factors, medication side effects and clinical disorders. The causes of sleep disorders determine treatment options. Lifestyle habits that affect sleep can be altered. Medication that causes sleep deprivation or other sleep-related side effects may need to be changed upon further investigation.
People experiencing more than occasional episodes of sleep deprivation should seek medical attention. Individuals who snore, choke or appear to stop breathing for brief periods while sleeping may have sleep apnea, a potentially serious condition. Insomnia causes daytime sleepiness and should also be reported to a doctor.
joanryannaturalchoice 